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What is a Keto Diet?

What is a Keto Diet?

by | Nov 14, 2019 | Blog, Chiropractic, Health Tips, Healthy Living

Picture this scenario for a second: You are on a strict diet that makes you feel energetic and helps you shed some weight but it doesn’t make you feel hungry. Well, this is what a keto diet (short for ketogenic diet) is all about. It’s a low-carb, high-fat dieting...