14815 Mandarin Rd Suite 103 Jacksonville FL
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healthy restaurants in jacksonville

10 Healthy Restaurants in Jacksonville, FL

Eating healthy is a quintessential part of a healthy lifestyle. Healthy eating helps us maintain a healthy weight and reduce our risk of type 2 diabetes, high blood pressure, high cholesterol, and cardiovascular disease. Luckily, there are some delicious healthy ...
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heart health

5 Activities That are Hazardous to Heart Health

Rise Chiropractic is dedicated to our patient’s health in many ways but at the end of the day, there are some things only you can control. Sometimes we think we are doing all we can for a healthy heart and ...
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How Does Acupuncture Work?

For the past 2,500 years, people have been turning to acupuncture to help them out with a variety of ailments. There’s a reason it’s still a thriving practice as millions of Americans find relief from their chronic pain. If you’ve ...
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benefits of vitamin a

Benfits of Taking Vitamin A

Here at Rise Chiropractic in Jacksonville, FL. we recommend that you take vitamins as part of a healthy diet. We hear from an early age that it’s important to get our vitamins and minerals to grow healthy and strong. But, ...
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arm and shoulder pain

What Causes Shoulder and Arm Pain?

Shoulder and arm pain can be incredibly uncomfortable and can make even the most basic everyday activities a hassle. There’s a thin line between the shoulder and arm issues that can be treated with a couple of days rest and ...
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how to boost the immune system

5 Ways to Boost Your Immune System this Winter

If you’re tired of spending the cold and flu season sick then you might be wondering how to boost your immune system this winter. Rise Chiropractic and Acupuncture have put together this information to help you out. Dr. Klosterman wants ...
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5 Reasons Stretching is Good for You

Here at Rise Chiropractic and Acupuncture, taking care of our body is a number one priority we try to bestow on others. One easy way, a way often recommended by Dr. Klosterman, is to regularly stretch. Stretching is a great ...
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10 Best Coffee Shops in Jacksonville, FL

If you’re like our entire staff here at Rise Chiropractic and Acupuncture, your day hasn’t started until your first cup of coffee! Sometimes you need something a little bit more than a regular chain coffee shop or gas station coffee ...
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9 Tips to Correct Posture

We often hear that we need good posture to stand, walk, and sit properly. But, what exactly is posture and what does it mean to have correct posture? For starters, posture refers to the body position when you stand, lie ...
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What is a Keto Diet?

Picture this scenario for a second: You are on a strict diet that makes you feel energetic and helps you shed some weight but it doesn’t make you feel hungry. Well, this is what a keto diet (short for ketogenic ...
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