14815 Mandarin Rd Suite 103 Jacksonville FL
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arm and shoulder pain

What Causes Shoulder and Arm Pain?

Shoulder and arm pain can be incredibly uncomfortable and can make even the most basic everyday activities a hassle. There’s a thin line between the shoulder and arm issues that can be treated with a couple of days rest and ...
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how to boost the immune system

5 Ways to Boost Your Immune System this Winter

If you’re tired of spending the cold and flu season sick then you might be wondering how to boost your immune system this winter. Rise Chiropractic and Acupuncture have put together this information to help you out. Dr. Klosterman wants ...
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5 Reasons Stretching is Good for You

Here at Rise Chiropractic and Acupuncture, taking care of our body is a number one priority we try to bestow on others. One easy way, a way often recommended by Dr. Klosterman, is to regularly stretch. Stretching is a great ...
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10 Best Coffee Shops in Jacksonville, FL

If you’re like our entire staff here at Rise Chiropractic and Acupuncture, your day hasn’t started until your first cup of coffee! Sometimes you need something a little bit more than a regular chain coffee shop or gas station coffee ...
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9 Tips to Correct Posture

We often hear that we need good posture to stand, walk, and sit properly. But, what exactly is posture and what does it mean to have correct posture? For starters, posture refers to the body position when you stand, lie ...
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What is a Keto Diet?

Picture this scenario for a second: You are on a strict diet that makes you feel energetic and helps you shed some weight but it doesn’t make you feel hungry. Well, this is what a keto diet (short for ketogenic ...
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